The Strivewell Journal
Weighted vests are a simple yet powerful way to level up your workouts, whether you’re walking, strength training, or doing bodyweight exercises. But finding the right fit matters just as much as the weight itself.
Start with fit and comfort.
The vest should sit snugly against your torso without restricting your breathing or movement. Adjustable straps are a must — they help evenly distribute weight and prevent shifting during workouts. If you’re smaller-framed, look for a shorter, more compact vest to avoid hitting your hips or limiting range of motion.
Next, consider weight and purpose.
Beginners often start with 5–10% of their body weight. For example, if you weigh 150 pounds, start with 7-15 pounds and increase gradually as your strength improves. Too much weight too soon can strain your joints and reduce proper form. Just remember, it’s not about how much you can lift at one time; it’s about endurance and longevity. 7-15 pounds may not sound like much, but try carrying it around for a flat, 30-40 minute walk and you’ll see what we mean.
Pay attention to design and versatility.
Some vests have removable weights so you can adjust resistance over time, while others are fixed-weight for simplicity. Choose a vest made from breathable materials, especially if you plan to wear it during long walks or outdoor sessions.
Finally, remember that a weighted vest should enhance your movement, not hinder it. Start light, listen to your body, and build gradually. When chosen well, your vest becomes a tool for progress — adding resistance, challenge, and a new level of strength to your routine.
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The Strivewell Journal
